Try this delicious healthy meal and enjoy the healthy benefits of Spaghetti Squash.
- Contains vitamins A, B-6, thiamin, riboflavin, niacin, folate, pantothenic acid and vitamin K.
- High in fibre
- Minerals of potassium, magnesium, calcium, copper, iron, phosphorus, sodium, zinc and selenium.
- 42 calories and 10 carbs for 1 cup
- Large Spaghetti Squash
- Bacon or pancetta
- 2 eggs
- bunch of fresh spinach
- 1/4 cup diced onion
- parmesan cheese
Heat oven to 425 F. Cut spaghetti squash in half-length wise and scoop out seeds. Add inch of water in each centre and cover with tin foil and bake for about 45 min until tender.
Cook bacon in a large pan, drain some of the fat. Add in your diced onion. Set aside.
Scramble eggs in another pan and set aside.
Scoop out spaghetti squash into your bacon pan, add your spinach cook for 10 min, toss in your eggs. Add salt and pepper to taste and finish with parmesan!