Eat Avocado Oil

Avocado Oil is rich in flavour with a bright green color that has many health benefits.

Here are the facts:

  1. Effective in fighting off free radicles
  2. Rich in monounsaturated fats that help lower bad cholesterol and decrease risk of cardiovascular decease.
  3. High in Vitamin E, which can boost immunity and promote healthy skin.
  4. High smoke point – prevents toxins, radicals and decomposed materials from ending up in your food.
  5. Cold-pressed – a process which contains it’s flavour and nutritional value.

I suggest using Avocado oil for salads, marinades and roasted vegetables. The mild nutty flavour compliments these suggestions really well.

There are many brands of Avocado Oil on the market. I suggest Presidents Choice for $10.99 or Chosen Foods, which you can purchase at Costco.


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